6 Negative Effects of Vitamin C if Taken Excessively

Learn the 6 Negative Effects of Vitamin C if Taken Excessively. Protecting the body's health is one of the first priorities that we should consider before anything else. Even if we are busy in our daily life, we have to be very aware of the foods and supplements that we take. This article allows us to realize the bad effects of Vitamin C if consumed in excessive amount.

When we hear the term Vitamin C, we usually think of the best medicine for the effective treatment for common diseases such as cough and cold. We also think of our body's immune system because the role of Vitamin C to the body is to boost its immune system preventing common infections. These are the positive effects of Vitamin C, but how about its negative effects? Despite of the many health benefits of this essential vitamin, there are also some negative effects of Vitamin C that should be watched out for.

Vitamin C is an essential vitamin that prevents the body from various diseases. However, if this vitamin is consumed more than the required amount for the body, it can cause several negative effects. Most medical experts suggest only the maximum of 60 milligrams of Vitamin C per day. Many people think of taking more vitamin C means obtaining more protection for the body, but that is not the reality. It is good to know and understand the negative effects of vitamin C to the body to make us aware that we only need to consume the sufficient amount. These are the bad effects of Vitamin C to the body.

Gastrointestinal Problems

Suffering from several gastrointestinal problems are some of the negative effects of vitamin C if taken excessively. Even if we take hundreds of milligrams of Vitamin C every day, it will not used by the body but it would be go out as waste material. However, waste products of excess Vitamin C could cause several stomach problems such as diarrhea as well as vomiting.

Dizziness and Nausea

Too much consumption of Vitamin C could also lead to recurring dizziness and nausea problems most of the time, it these problems are even accompanied with vomiting and stomach pain.

Kidney Stones

Excessive intake of Vitamin C on a regular basis could even lead to the formation of kidney stones which could be aggravated into more serious health problems afterward. It is really important to watch out the amount of Vitamin C taken every day.


One of the common negative effects of Vitamin C is insomnia. People who regularly consume too much ascorbic acid tend to suffer from difficulty in sleeping. Even the person is tired and really needs to sleep and rest it is very difficult for him to sleep properly.

Skin Allergies

Vitamin C could cause skin allergies such as skin irritations. These could even get worst if the person have a sensitive skin. Skin allergies could only possibly occur when Vitamin C is directly applied to the skin and not taken internally.

Prevents Effective Medication for Cancer

Even though it is true that Vitamin C could helps for the effective prevention of stomach cancer, excessive consumption of this could lead to interference for the patient treating cancer health problems. That is why most medical experts advice to limit the intake of some other vitamins if the patient is undergoing cancer treatment.

These negative effects of Vitamin C should be an opening window for all of us to realize that even Vitamins if consumed excessively could harm our body's health. Vitamin C is best consumed in sufficient amount together with regular exercises and healthy diet. In addition, this essential vitamin is also best consumed from its natural form from vegetables and fruits.


Add a comment

0 answers +0 votes
Post comment Cancel