Vitamin D Deficiency the Sunshine Vitamin
If you don’t get out enjoying the sunshine, you could be susceptible to milk allergies, or have a vegetarian diet then you may be susceptible to a vitamin D deficiency. Vitamin D is also known as the sunshine vitamin. Some foods that vitamin D is found in naturally are fortified dairy and grain products as well as egg yolks and fish products.
Vitamin D is essential to make your bones strong by using the calcium from your diet in your body. Mostly it has been associated with rickets, a bone tissue disease, leading to bone and skeletal deformities. Research is now showing how important vitamin D is to the body, by protecting our body against many health problems.
Vitamin D Symptoms of Deficiency
Vitamin D deficiency can mean you have associated symptoms of bone pain along with muscle weakness, but some people have only minimal signs. Even though you don’t show signs of vitamin D deficiency, you are still at risk for other health risks. Vitamin D at low blood levels includes:
• Risk of a heart attack
• Memory problems in adults
• Severe asthmatic problems in children
Reasons for Vitamin D Deficiency
There are many reasons vitamin D deficiency occurs including:
Not enough vitamin D consumed. Strict vegetarian diets are a likely caused by inadequate sources of vitamin D that is needed, they include fish and fish oils, egg yolk, cheese, and beef liver.
Not enough sunshine. Living in cold areas, staying indoors, and wearing long clothing including headgear, or having a job that requires you to stay indoors may make you vitamin d deficient. Vitamin D is made from the sun when your skin is exposed to the sun.
You have a dark complexion. People that are darker skinned are at a higher risk of vitamin D deficiency. Melanin a skin pigment is able to make vitamin D in darker skinned individuals.
Kidneys can’t convert Vitamin D. Inability for the kidneys to convert vitamin D to an active form, is a side effect of aging and vitamin D deficiency.
Digestive tract can’t absorb vitamin D. The foods you eat and can affect different medical conditions like Crohn’s disease, cystic fibrosis, and celiac disease.
Obesity. People with a body mass index over 30 have vitamin D low blood levels. The blood fats cells where vitamin D comes from changes its circulation release.