Vitamins That Enhance Memory and Increase Brain Power
Memory loss is a matter of concern to all people. Alzheimer's disease and other related conditions of the brain usually cause memory loss. There can be short term or long term memory loss. Some people may forget recent events but at the same time will be able to recall events that occurred decades ago. Vitamins help in enhancing memory and preventing further damage.
1. Vitamin B12
Vitamin B12 is necessary for a healthy body. The deficiency of Vitamin B12 can cause memory loss in older people. B12 is essential for the healthy functioning of the body because it helps in maintaining red blood cells and nerve cells and tissue repair. Vitamin B12 helps the body to manufacture myelin which is a fat. Myelin covers nerve endings and protects it from viruses, bacteria and toxins. B12 also helps the body take in and metabolize carbohydrates and proteins and thus enhance the production of strong brain cells.
A proper diet with dairy, poultry, fish and meat products provides the vitamin B12 needed for the body. However vegetarians have to rely on supplements. Intake of antacids can cause reduced absorption of Vitamin B12. Ageing also can reduce the absorption of Vitamin B12.
2. Vitamin E
The best antioxidant, Vitamin E helps the body by stopping free radical damage to brain and increasing blood circulation to brain. Thus it helps the easy flow of other vitamins to the brain.
Vitamin E is found in dairy products, leafy vegetables and grains like wheat. Vitamin A also helps to repair tissues and cells and is used for the treatment of tennis elbow.
3. Vitamin B6
Vitamin B6 is essential for the body to absorb proteins and fats which help in the proper functioning of the brain. Norepinepherine, serotonin and dopamine are neurotransmitter chemicals which helps learning and memory power. These chemicals are produced with the help of B6 in the human body. Foods rich in Vitamin B6 are carrots, cabbage, potatoes, eggs, fish and brown rice.
4. Folic acid
Folic acid is a vitamin that should not be taken lightly. It helps in the formation of red and white blood cells and serotonin. A long term deficiency of folic acid increases the risk of memory loss. Vitamin B12 and folic acid together give maximum benefits. Foods rich in folic acid are grains, green leafy vegetables, root vegetables and legumes.
5. Vitamin D
Vitamin D helps in reducing beta amyloid, the excess of which causes Alzheimer’s disease. Vitamin D maintains calcium level in brain and helps form nerve cells and tissues. Foods rich in Vitamin D are dairy foods, fish, fish oils and meat products. Sunlight is also a good source of Vitamin D although there is risk of over exposure.
A vitamin rich diet along with proper mental and physical exercises will ensure a healthy brain and a sharp memory. The secret is to remain engaged in activities that challenge the brain.